Cheat Sheet! Top 10 Brain Foods

Cheat Sheet! Top 10 Brain Foods

Healthy Minds Healthy Lives

Strategies and coaching to have a healthy and optimized brain.

Healthy Minds Healthy Lives

Strategies and coaching to have a healthy and optimized brain.

Hi there! Your journey to a healthier brain and body starts here: Grab our (FREE) Mini Course on becoming Stress Savvy.

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LEARN HOW TO OPTIMIZE YOUR BRAIN

A selection of resources to help boost your brain and your health


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Hey there, I’m Jeuelle Ottley-Sam! I am a mother of two, a physician assistant, wellness advocate, certified Brain Health Coach...

.. and totally passionate about healthy minds and healthy lives!

Whether you are looking for ways to reduce stress, deal with depression or improve your memory I am certain that the tips and experiences I share on this page will help you on your journey.

© 2022 Your Fit Brain, LLC

© 2019 Your Fit Brain, LLC

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